Training on a treadmill can be quite boring, but it is simply impossible to navigate the crazy traffic and numerous potholes that characterize Cairo's streets. Alas, Phil and I have had to make our own fun while running on the treadmill at the gym! With the invention of "three minute threats", our training time has reached a ten out of ten on the "FUN" scale.
How it works: Each of our runs is divided into three minute segments that are controlled by either Phil or myself. The person in charge can dictate the speed and incline during that time, and must have a creative lead-in to explain why such parameters were chosen. For example, the other day we had to chase down an outstanding 82 year old, climb to the top of the city's highest hill, slow down for an unexpected rainstorm, and race to the nearest water station to avoid dehydration. Each run is different and every three minutes is a surprise.
Tonight we conquer the next 5 km on our training calendar. I can't wait to experience today's terrain!
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