At our gym, workout classes are available and on-going from Saturday to Thursday each week. I don't usually take advantage of the various classes offered, but I do make sure to get my fair share of "studio time" on Friday afternoons! On Friday's, the gym is only open from 4 p.m. - 10 p.m. and during these hours the two studios are EMPTY! Not a single class is happening and I have never witnessed another member use the studio unless an instructor is present. For this reason, I call my Friday gym session my "Creative Friday"!!!!
Every Friday, I do a little bit of warming up and then proceed to the studio to make-up my own workout (<----- like doing "arts & crafts" with movement). Sometimes I skip, sometimes I use the step, sometimes I bring out the bouncy balls..........I do whatever I am in the mood for and I LOVE IT. Yesterday I was inspired by an episode of The Biggest Loser and decided to try out some "Jillian" moves to get the sweat dripping. Well, not only did they do THAT - I feel like I have lost all mobility in my legs today. JILLIAN ROCKS! (And so do Creative Friday's!)
Lucky for me, I am off to the spa with Pat this morning! The massage that comes with the spa pedi should do the trick :)
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