Yesterday, Phil's diet consisted of: five cupcakes, four banana-chocolate chip pancakes, one can of Jalapeno Pringles Chips, four chicken spring rolls, one order of sweet and sour chicken (sans vegetables), one order of fried rice with egg and shrimp, one double hamburger from McDonald's (ketchup only), and one Oreo McFlurry.
He felt sick after. WOW. And to this moment he STILL says, "But I ran 13 km this morning!". The kicker is that Dana is the sick one today.
Detox begins TOMORROW.
GO PHIL!!!!!!!!!!!!!burp....
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